Spicy Wedges with Quick Yoghurt Dipper

Ingredients (serves 4-5)

Wedges

• 1.2 kg Carisma Potatoes (lower GI)
• 1 tablespoon Latasha’s Kitchen Tandoori Sauce/Marinade for quite spicy wedges, 2 teaspoons for a mild version
• 2 teaspoons of vegetable oil

Yoghurt dipping sauce

• 1 cup natural yoghurt
• 1 grated Lebanese cucumber with liquid squeezed out
• 1 tablespoon of chopped mint
• Optional: a little chopped chilli if you like spice or half a teaspoon of ground cumin

Method

1. Heat the oven to 180-200˚C
2. Slice potatoes into wedges
3. Toss in a bowl with the mixed Latasha’s Kitchen Tandoori Sauce/Marinade and oil
4. Spread out the coated wedges on a large tray (optional − cover with a sheet of baking paper)
5. Bake for 35 minutes
6. Mix all the yoghurt dipping sauce ingredients and put in a bowl

Portion plating for a meal

• This recipe forms a ¼ of a plate of the lower GI carbohydrate
• Add ¼ plate of a protein rich food eg steak, fish, chicken, eggs or legumes
• ½ plate of salad or cooked vegetables