Homestyle Fish Curry

Ingredients (serves 4+)

• 1 onion
• 1 chopped tomato
• 2 tablespoons Latasha’s Kitchen Homestyle Seafood Curry Paste
• 1 cup greens
• 1 tablespoon curry leaves (optional)
• 125 ml coconut milk
• 500 g fish, chopped in pieces

Method

1. Heat the oil and add the tomato, Latasha’s Kitchen Homestyle Seafood Curry Paste, greens and curry leaves and cook on a low-medium heat for 10 minutes
2. Add the coconut milk and simmer for 10 minutes
3. Add the fish and cook till just tender
4. Remove the fish to a plate and keep it warm and simmer the sauce for another 5 minutes if needed till it reduces to make a more concentrated flavour and pour it over the fish
5. Taste and season lightly if needed

Portion plating

• ¼ plate protein-rich food – a serve of the fish curry and a spoon of Easy Red Lentils
• ¼ plate low GI carbohydrate – ⅔ cup of cooked rice
• ½ plate vegetables – any salad ingredients you have

Other recipes to try if you like (included in my photos below so you can see them used)

Easy Red Lentils

Tasty Tinned Tomato Chutney